Fitness Update – A Recap of April 2014

So as I mentioned the other day I have started working out on my lunch break everyday with my friend Jane from work. I started this journey on April 7th. My goal when I started was to work out 5 days a week, Monday through Friday. Out of 18 days, I worked out 16 – the two days I didn’t work out consisted of a holiday (Good Friday) and a day when I spent the morning at the doctor’s office and didn’t take a lunch break. All in all, I’d say I met my goal… and I’m quite proud of myself!

So, how’d I do you ask?

April Total

April Miles

Here’s how it broke out:

April Breakdown

I have a graph I’ll get to show you next month (when there’s a month to compare it to) that will hopefully show the total time spent working out increasing (or at least staying the same) but my average mph decreasing in each activity. We shall see!!! On Tuesday I got on the elliptical for the first time in almost 6 years. Honestly, I wasn’t even sure I could finish 30 minutes. I tried to set a pace of 100 strides per minute but every time I looked down, I was going faster than that. So, I decided to stop trying to force it and just let it happen organically. Turns out, I averaged about 120 strides per minute when I just let it come naturally – and I went much farther in less time than I do on the treadmill. I was also more sore the next day – not painfully so, just noticeably so. To me, there’s no question that the elliptical works you harder than the treadmill, even if you maintain the same pace. How am I feeling overall you ask? Awesome! A tad tired, but awesome. Mostly, I’m tired because I’m getting less sleep than I normally would (~7 hours as opposed to 8-9 hours per night). However, I fall asleep faster and I sleep sounder than I did before. I’m also more energized and motivated to work out. For now, I’m loving this new lifestyle!

take pride in how far you have come
Found via Pinterest from this original source.

I’ve been thinking about what my goal should be in May and I think it’s going to be this: I want to bike for 30 minutes each weekend in addition to spending my 5 days (M-F) in the gym. So… there are 5 Saturdays in May which means I should add an additional 2.5 hours of exercise time this month. I’ll let you know how it goes!!