Fitness Update – A Recap of April 2014

So as I mentioned the other day I have started working out on my lunch break everyday with my friend Jane from work. I started this journey on April 7th. My goal when I started was to work out 5 days a week, Monday through Friday. Out of 18 days, I worked out 16 – the two days I didn’t work out consisted of a holiday (Good Friday) and a day when I spent the morning at the doctor’s office and didn’t take a lunch break. All in all, I’d say I met my goal… and I’m quite proud of myself!

So, how’d I do you ask?

April Total


April Miles

Here’s how it broke out:

April Breakdown


I have a graph I’ll get to show you next month (when there’s a month to compare it to) that will hopefully show the total time spent working out increasing (or at least staying the same) but my average mph decreasing in each activity. We shall see!!! On Tuesday I got on the elliptical for the first time in almost 6 years. Honestly, I wasn’t even sure I could finish 30 minutes. I tried to set a pace of 100 strides per minute but every time I looked down, I was going faster than that. So, I decided to stop trying to force it and just let it happen organically. Turns out, I averaged about 120 strides per minute when I just let it come naturally – and I went much farther in less time than I do on the treadmill. I was also more sore the next day – not painfully so, just noticeably so. To me, there’s no question that the elliptical works you harder than the treadmill, even if you maintain the same pace. How am I feeling overall you ask? Awesome! A tad tired, but awesome. Mostly, I’m tired because I’m getting less sleep than I normally would (~7 hours as opposed to 8-9 hours per night). However, I fall asleep faster and I sleep sounder than I did before. I’m also more energized and motivated to work out. For now, I’m loving this new lifestyle!

take pride in how far you have come
Found via Pinterest from this original source.

I’ve been thinking about what my goal should be in May and I think it’s going to be this: I want to bike for 30 minutes each weekend in addition to spending my 5 days (M-F) in the gym. So… there are 5 Saturdays in May which means I should add an additional 2.5 hours of exercise time this month. I’ll let you know how it goes!!

Book Review: Off Season by Anne Rivers Siddons

source

This book is so far outside of my normal reading realm it’s not even funny.  Never in a million years would I have picked up this book if I’d just strolled into a bookstore.  Again, I can’t say enough about buying random books at garage sale.  I just love it!  I find some of the most obscure, wonderful hidden gems out there. 

Here’s a quote that totally sums up this book for me:  This is an example of how a good novel can become magnificent when it is beautifully told.  (Publishers Weekly, as found on the Barnes & Noble website)

The reviewer at Publishers Weekly is right.  Siddons has an amazing gift for imagery.  I’ve never been to Maine, or anywhere on the Northeast coast at all, and yet I felt as though I was right there.  She beautifully describes the scene without making you feel as though you’re reading a thesaurus.  It’s just amazing.  I’m not sure if I wanted to visit Maine in the summer before I read this book but I absolutely want to now. 

There’s also a personal draw to me in this book.  Lilly (the main character) finds peace in the water through competitive swimming.  Seeing as how I spent the better part of sixteen years in the water I can completely relate.  There’s a sense of peace there for me.  In fact, there’s nothing more relaxing to me than going for a swim.  Also, Lilly talks to her cat.  I talk to our pup all the time so I’m glad to know I’m not the only crazy person out there. 

This is a perfect summer read in my opinion.  It’s beautiful and you’ll just want to get completely lost in the pages. 

Here’s the synopsis from Barnes & Noble:

For as long as she can remember, they were Cam and Lilly—happily married, totally in love with each other, parents of a beautiful family, and partners in life. Then, after decades of marriage, it ended as every great love story does…in loss. After Cam’s death, Lilly takes a lone road trip to her and Cam’s favorite spot on the remote coast of Maine, the place where they fell in love over and over again, where their ghosts still dance. There, she looks hard to her past—to a first love that ended in tragedy; to falling in love with Cam; to a marriage filled with exuberance, sheer life, and safety— to try to figure out her future.

It is a journey begun with tender memories and culminating in a revelation that will make Lilly re-evaluate everything she thought was true about her husband and her marriage.